Pilates at 305

There’s something uniquely restorative about movement near the ocean. The rhythm of the waves, the open air, and the calm surroundings create an environment that naturally encourages both physical and mental reset. It’s this philosophy that makes our collaboration with Flow with Keziah such a natural fit at 305.

Throughout the season, guests and visitors have had the opportunity to experience guided Pilates sessions set against the tranquil backdrop of Amanzimtoti’s coastline. These sessions are designed to be accessible, grounding, and suitable for all levels. 

Pilates is widely celebrated for its ability to improve posture, strengthen core stability, increase flexibility, and promote mindful movement. Practiced in a peaceful outdoor setting, the experience becomes less about exercise and more about connection to your body, your breath, and your surroundings.

At 305, wellness has always been an integral part of the guest experience. From our on-site wellness clinic to the calm coastal atmosphere of the property itself, the addition of Pilates sessions further complements a lifestyle centered on balance and restoration.

While Pilates at 305 is currently offered on a limited, curated basis, the response from guests continues to shape what the future may hold. Should demand continue to grow, we look forward to expanding these offerings and integrating more regular sessions into the 305 experience.

For now, these sessions remain a refreshing, occasional opportunity to move, reset, and enjoy one of Amanzimtoti’s most scenic settings.

Because sometimes, the best way to unwind is simply to breathe, stretch, and let the ocean do the rest.